Most sailors pack up after a regatta with only a vague sense of what to improve. The best review each race, study what top performers did differently, & create targeted training plans to fix weaknesses. Dan Self from The Layline on how to turn every regatta into a step toward the front of the fleet.
What does a regatta day look like for a world-class sailor? From physio and weather briefings to race prep and recovery, Dan Self from The Layline coaching website breaks down the daily routine that helps top sailors perform at their peak—on and off the water.
It’s the last week before a regatta you’ve been preparing for months for. What do you do? In the first of an occasional series exclusively for Yacht Racing Life, Dan Self from the The Layline coaching website has some excellent tips on where your focus should be.
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